SOUL CARE SUNDAYS - RECALIBRATE

A Sunday mini-retreat for body, mind & soul

What if Sunday wasn't about catching up on everything you didn't get done this week?

What if it was about being cared for?

Soul Care Sundays are intimate, three-hour mini-retreats designed to help you slow down, reconnect, and leave the week behind.

This Soul Care Sunday includes

• Guest practitioner: Erin Thorpe, R.Ac. - offering group acupuncture

• Guided time to slow down and reconnect

• Sauna + cold water thermotherapy

• Time to rest, integrate and simply be

• A nourishing catered lunch from Upbeet Eats

• A small-group, intimate atmosphere

No experience is necessary.

You don't need to be flexible.
You don't need to know how to meditate.
You don't need to be "good" at wellness.

Just come as you are.

Your Sunday, cared for.

For three hours, let someone else hold the container.

Move | Receive | Sweat | Soak | Eat | Rest

Then head back into your week with a little more space.

3 hours | Sundays | Limited spaces

$129 per person

Each Sunday is a unique experience, with practitioners and offerings changing throughout the season.

Come for one.
Come back for another.
Make Soul Care part of your Sunday ritual

Unwind - Yin / Deep Stretch

Stillness - Restorative Yoga, Meditation & Journaling

Recalibrate - Group Acupuncture