SOUL CARE SUNDAYS - STILLNESS

A Sunday mini-retreat for body, mind & soul

What if Sunday wasn't about catching up on everything you didn't get done this week?

What if it was about being cared for?

Soul Care Sundays are intimate, mini-retreats designed to help you slow down, reconnect, and leave the week behind.

This Soul Care Sunday includes:

• Guest practitioner: Luisa Quezada offering a two-hour journey of slow intentional movement, introspection, meditation and journaling.

• Guided time to slow down and reconnect

• Sauna + cold water thermotherapy

• Time to rest, integrate and simply be

• A nourishing catered lunch from Upbeet Eats (always gf with df and vegetarian options)

• A small-group, intimate atmosphere

No experience is necessary.

You don't need to be flexible.
You don't need to know how to meditate.
You don't need to be "good" at wellness.

Just come as you are.

Your Sunday, cared for.

For FOUR hours, let someone else hold the container.

Sweat | Soak | Eat | Rest | Move | Receive | Reflect

Then head back into your week with a little more space.

4 hours | Sunday | Limited spaces

$139 per person
Make Soul Care part of your Sunday ritual

These events are only refundable up to 7 days before the event. If you need to transfer your space to a friend, please ensure you email us with the new participants name and email address. Thank you!

Sunday Soul Care Sessions rotate around themes and practitioners offerings

Unwind - Yin / Deep Stretch & Reiki

Stillness - Restorative or Gentle Yoga, Meditation & Journaling

Recalibrate - Group Acupuncture & Reiki