Cold Curious

COLD CURIOUS

The cold is the experience. Curiosity is the practice.

What happens when you meet discomfort with curiosity instead of trying to conquer it?

Cold Curious is a three-hour experiential workshop blending accessible science, simple somatic practices, thermotherapy and cold-water immersion in a supportive, non-competitive environment.

You’ll learn what’s happening in your body when you encounter cold, experience the water with guidance and choice, and have space to notice what happens when something feels difficult.

Each month explores a different inquiry, from control and resistance to fear, capacity, letting go and understanding enough.

You don’t need to be experienced with cold water. You don’t need to stay in longer than anyone else. And you definitely don’t need to prove anything.

Come curious.

And yes, there will be sauna, too

SCIENCE · RITUAL · EXPERIENCE

$109 including snacks + take home workbook
Returning Cold Curious participants: $99
Saturdays · 11am–2pm
12 participants maximum

You don’t have to love cold water. You just have to be curious.