Thermotherapy is the art of using heat and cold to heal, restore and recharge your body. By immersing yourself in the sauna, your muscles relax, circulation improves, and toxins can be gently flushed from your system. This also helps to reduce soreness and ease tension. From there, submerging yourself in icy water can invigorate your circulation, reduce inflammation and awaken your senses.
The ultimate reset for your mind and body.

The general flow of a session goes like this:

Guests arrive and gather in the dome to change into suits and settle in. Hosts will then offer a quick 5-minute safety talk, give you an overview of thermotherapy recommendations and answer your questions. From there, you will hop into the sauna for 15 minutes, have quick rinse off in the rain shower before moving into the cold tubs for somewhere between 30 seconds and 3 minutes depending on experience and comfort levels. After the cold plunge is complete, guests can make their way back to the dome for tea and to hang out/rest/relax, or hang out by the fire pit if the weather permits. The session allows for up to 3 full cycles with this flow.

Of course, if you feel like only doing one or two cycles that is totally up to you!

For social sessions: Your bathing suit, a towel, sandals, comfy clothing to change into after, a bag for your wet clothing, a water bottle and a robe if you'd like.

For private sessions: Your bathing suit, a towel, sandals, comfy clothing to change into after, a bag for your wet clothing, and a water bottle. Use of robes and sauna hats are included.

The benefits are numerous, and many are more accumulative than immediate, but for the purpose of sharing information will will include some of the science-backed benefits of hot + cold exposure. Some of the benefits include:

• Increased energy

• Decreased inflammation/muscle soreness/lactic acid build up/pain

• Deeper sleep

• Improved circulation

There are some contraindications, as with any wellness protocol, that need to be considered and must have medical clearance from your medical practitioner to join in.

Please consult your primary medical caregiver for clearance if you:

• Are pregnant

• Have a heart condition

• Have kidney disease or suffer from severe dehydration

• Have a medical device implanted

• Take a medication that causes dizziness, or have a condition that causes dizziness

• Have high or low blood pressure

If in doubt, ask your primary care provider first!

Onsite we have:

• a large 12+ person wood-fired sauna

• a heated walk-through rain shower

• 6 plunge tubs

• 1 bathroom

• a 500sqft geodesic dome set up as a lounge space.

The dome has 2 pop-up change rooms, a wood stove, electrolytes & herbal tea for your use.

for social sessions we ask that you don’t bring food into the dome as there may be allergies present.

food and non-alcoholic beverages are encouraged for private groups, but keep in mind we do not offer kitchen facilities so bring wha you need, and ensure your group packs up and cleans up after themselves.

Alcohol is prohibited on site